Bear Spirit Animal
With its shaggy fur and formidable strength, the bear has long been a symbol of power and wildness. It represents the untamed, primal forces of nature and the raw, unbridled energy that lies within us. But the bear also has a deeper, more spiritual meaning. A guide to your dormant emotional and intellectual resources, the bear spirit animal can be an unpredictable wild card in our life – wild in nature but wise and gentle on the inside.
So how does the bear spirit animal fit into your life, and what does it teach you about yourself? Let’s take a look at its traits and the lessons it has to offer.
Symbolism of the bear
Positive symbolic meanings associated with the bear include:
- Strength and Confidence
- Protective Power
- Courage
- Motherly love and care
- Healing and protection
- Affinity with solitude, introspection
- Grounding
Depending on the context, negative symbolic meanings o with the bear can include:
- Aggressiveness, territoriality
- Unreliability or instability in relationships
- Overwhelming presence of emotions
- Being slow to change or adapt
- Fear
The bear is an awe-inspiring creature whose presence evokes respect and admiration. Animal of the forest and solidly anchored on the ground, it reminds us to stay connected to ourselves and the Earth. It illustrates the delicate balance between being protective of one’s own interests and reacting overly aggressively, retreating within and daring to go outside of the comfort zone, reconciling our needs with the needs of others and acknowledging the importance of self-care.
An energetic and expansive force, the bear spirit animal invites us to confront our fears, test our boundaries and heed its message. A potent symbol of power and strength, it pushes us to be bold, confident and courageous in seeking new experiences.
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Alive, the grizzly is a symbol of freedom and understanding….
~ Frank Craighead
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The spirit of the bear as healer and teacher
Interestingly, in Siberia, the name used to designate women shaman is the same as the word “bear”. In Northern America, in the Inuit tradition, the bear spirit animal is also connected to the shamanic tradition and women.
For the Inuit people, the bear is a strong power or totem animal. In some beliefs, it is said that if an Inuit hunter accepts to be eaten by a bear, he may reincarnate as a shaman and carry the spirit of this animal. The polar bear is considered as the “Wise Teacher” as it shows how to survive in harsh conditions.
The bear, an ancient spirit animal worshiped in many traditions
The bear as a spirit animal or totem is one of the most ancient worshiped animals. Remains of bears have been found in many archeological sites in Europe especially, where bear bones and skulls were found together with human bones dating back to the Neanderthals.
It is said that the Vikings would wear bear skins in times of war to scare off their enemies. They would appear as powerful as these wild animals. Bears symbolize warrior spirit and courage to fight. The bear’s spirit would be invoked to help the warriors in the battle.
In ancient Greece and Rome, the bear was a totem animal associated with the Goddess Artemis and Diana, goddesses of fertility. In contrast, for the Celts, the bear would represent the sun.
The spirit of the bear and healing
Since the bear is often associated with shamans in many traditions, this spirit animal can symbolize healing abilities and stepping into the role of the healer. If the bear shows up in your life, it may also be time to take care of your own needs for healing, whether it’s at the physical, emotional or spiritual level.
Be sensitive to where you are at and reflect on where you would most need healing. You can call on the bear spirit guidance to direct your energy in a more conservative or focused way.
Bear spirit animal and grounding forces
The bear is an animal that lives a solitary life. Having a bear as a spirit animal can mean that you find balance and comfort in solitude. The presence of this power animal could point to the need to “regroup” and set up boundaries, so you feel comfortable in your own space. It may be a call to find time away from the crowd or busyness and favor quiet time and rest.
The bear spirit can also be a great helper to dedicate time and energy to more introspective practices, such as self-inquiry or meditation. Call on the spirit of the bear to help you find your center and ground yourself in a strong foundation that will support you in more busy and noisy times.
Dreaming About Bears
Dreams are our subconscious minds communicating to us using the language of symbols. Dreaming of bears (or a bear) symbolizes power, strength and protection of yourself or possibly your family. If the bear in your dream is hibernating, it may indicate a need for solitude and to get away. If the bear is dancing, it indicates good luck (or you are having flashbacks of one of those many past Grateful Dead shows you went to). If a bear is chasing you, it may mean that you are avoiding a big situation in your life and it is time to take a stand and deal with it. Bear showing up in your dream may also be a message that it is time to show your power to the world.
Meditation to connect with the bear spirit animal
Close your eyes and find a comfy place to sit or lie down. Breathe slowly and deeply, in through your nose and out through your mouth. Feel the air fill your lungs, then release it – feel any tension leaving your body.
Now imagine that you are in the forest, relaxing on a moss-covered rock by a babbling brook. A large bear emerges from behind a tree, walking cautiously toward you. It sniffs you gently, then moves a little closer and begins to circle around you. Sensing its curiosity and hesitation, you reach out your arm cautiously to stroke its velvety-soft fur.
As the bear moves closer and cuddles up next to you, your heart opens and a wave of deep affection washes over you. You realize that the bear spirit animal is there to help guide and care for you, to ensure that your needs are met in loving support.
In this moment of connectedness, you feel the bear spirit’s strength and power. You also sense its warmth, gentleness and affection. It remains there for a while, helping you reconnect with your inner strength and express your love for yourself.
This spirit animal inspires you to be compassionate and to share love openly with yourself and with others. It shows you the importance of taking care of your needs, as well as supporting the needs of others in a balanced way.
It speaks of the importance of self-care, of taking the time to rest and rejuvenate. It encourages you to seek quiet time for self-reflection.
As you listen to the bear’s message, note any insights or feelings that arise.
Allow yourself to fully absorb the bear’s message and let it guide you on your journey. When you feel ready, slowly open your eyes. Take a deep breath in, and exhale slowly. Remember the bear’s message and take it with you as you go about your day.
An inspiring message from the bear
From the depths of the forest,
I, the bear, call out to you,
Inviting you to tap into your own inner strength,
And to delve deep within yourself to find understanding.
Let go of the worries that weigh you down,
And let my steady presence guide you
As you journey into the depths of your own soul.
Find solace in the stillness of nature,
And let the Earth ground you
As you seek to find clarity and purpose.
Do not be afraid to face your fears,
For I am with you always,
A reminder of your own inner power
And the courage to push through any obstacle.
So heed my call, dear one,
And let us walk this path together,
As you discover your true self,
And the strength that lies within you.
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Find out now with the new Spirit Animal Quiz. This free online quiz will help you find your spirit animal the easy way.
I got bear and it really symbolizes me
OMG, i got this bear necklace the other day and i had a special connection to it, i felt like it was something special, then i took the test today, it said i was A BEAR!!!!! no wonder i felt a connection…. ;3
Well i got the bear yet I as a Gemini. ??
I’m so glad I got the bear! It kind of makes sense because bears are grounded and I’m an Earth sign (Virgo). I saw that film, too! I was only about 5 at the time, but I’m STILL way too emotionally attached to it :)
well i was surprised when i saw that i am a bear i feel like i am so cool right now just jokeing XD but i congratulate to all of you that got a bear congrats!!!!
I didn’t believe it at first but then I cleared my cookies and I got the same results.
I don’t know what happened but when I saw the movie “Brother Bear” I just set my heart on it. I mean I thought the bear was really special. Now that I know that my spirit totem is the bear. I feel great. Kind of like butter flies in the stomach
Something inside me already knew that my spirit animal was the bear long before I took this quiz and read what the bear means, it fits me perfecrly
Mama Bear is a guardian and a protector of her cubs. None get between them. She is tough and strong, yet she is also tender.
I really learned a lot from The Bear and I love Penzu! Thank you!
The Bear is my Spirit Animal and I am very happy about that! I have been having a difficult tie at college this semester and having the Bear’s strength and gentlenes with me helps a lot. I have been thinking of becoming a massage therapist after I graduate because I am naturally good at giving massages,so I would like to learn different massage techniques. Going to massage school would be great to do! I’d also like to work at Colonial Williamsburg or a park of some sort (Disney, Hershey Park) to help people and make their experience at teh park fun and easy. I know the Bear will help me find my strength and courage to do one of these.
I go up to this little secluded hill where for the past years I’ve gone to take sunset pictures.over the past months I began to meditate again and use my healing crystals.had strayed away from who I was and focused on trying to keep a relationship together.It’s been a rough time in life lately.Like tough..so as I’m going up feeling like crap.as if my world is falling apart and feeling lost.i climb my hill and theres a bear head on the ground. A fucken bear head!.tripped me out.tried not to think about it.as I tuned in to my Chakra frequency app and meditated I had a really good session.drained.but Oh man it was intensely great and felt more powerful.like I had more courage and clear minded..came home Google bear spiritual symbolism and here I am..that was straight up right what I read up top.feeling much better now that I had this experience
dude, an actual head? or an image of a head?! lol – I watched a documentary about bears with Billy Connolly called the Great Bear Stakeout. Its very beautiful, save it for a time you need a pick me up, I very much recommend it. Watching the stories of the bears unfold it is possible to imagine the way of the great spirit, (the universal force that binds and animates all things). The life of animals is so beautifully simple – there is something very calming about that, none of the chaos of human existence/mind with its endless questions and reflections…bears being an animal of solitude appeal to me, as I could imagine living in the wild quite reclusive and enjoying that peace.
Enjoy bear!